Run, Savor, Reflect: A Pomalo Approach to Washington, D.C. Travel

My recent trip to Washington D.C offered a perfect blend of movement, culture, and community that helped to refresh my body and mind. Months ago I entered the Rock ‘n’ Roll running series.

My journey began with a 5K charity run for St. Jude Children's Research Hospital—a meaningful way to move my body while contributing to a greater cause. Running mindfully through the city streets, feeling the energy of fellow participants, and knowing each step supports a worthy mission brought a sense of fulfillment that went beyond just physical exercise, and the medal.

Slow Coffee at Founding Farmers
After the race, I enjoyed coffee and tried the buttermilk pancakes at Founding Farmers, a beloved D.C. spot known for its farm-to-table philosophy. I loved the beautiful coffee cups and plates.  The well-curated breakfast experience.

Scenic Walks by the National Mall
Instead of cramming in a packed sightseeing schedule, we decided to take a slow and leisurely walk by the National Mall.

We truly took in the grandeur of historic landmarks like the Washington Monument, not as a tourist checking off a list but as a traveler fully present in the moment.  Another important stop for us was a visit to the National Archive Museum, where we saw the Declaration of Independence. Standing before this historical document fostered a sense of connection to the past.  

Savour a Nourishing Meal at The Capital Grille
We ended our trip by savouring a delicious steak dinner at Capital Grille. The evening was about enjoying quality ingredients and engaging in meaningful conversation.  Just look at this incredible coconut cream pie, where every bite was flavourful and creamy. We decided to take a 1.5-mile walk down Pennsylvania Avenue back to our hotel, which was a lovely way to see the evening city lights.

Coconut cream pie

The Power of a Pomalo Journey

• Active Restoration: Gentle movement, such as running or walking, brought renewed energy.

• Purposeful Connection: Contributing to a cause and immersing in history created a meaningful experience.

• Savoring the Present: From slow coffee moments to deep conversations over a meal, every experience was enjoyed with full attention.

The Takeaway

A Pomalo journey in Washington, D.C. offered more than just sightseeing—it was a way to reconnect with myself, embrace new experiences, and return home feeling energized and inspired.

What are the benefits of bone broth?

Croatian families have been consuming bone broth for-Ever. Typically, if you enter a Croatian home on a Saturday morning you will smell ‘goveda juha” (beef broth) slowing simmering on the stove top. When I was a young girl I remember my Mother telling me the importance of juha, but I quickly dismissed her and thought this flavoured water was boring.

Of course, it wasn’t unlit I noticed a trend in the food blog scene that I found myself leaning in and listening. Turns out there’s a lot of health benefits and nutrients in the bones and tissues of the animals that make up a tasty broth.

According to Medical News Today, bones themselves are rich in vitamins and nutrients like calcium. magnesium and phosphorous. Also, brewing the connective tissue’s into bone broth provides the body with natural compounds from the cartilage. Cooking collagen turns it to gelatin which provides the body with amino acids, which are the building blocks of proteins.

The Canadian Digestive Health Foundation, states that bone broth is great for gut health. The nutrients in bone broth, collagen, glycine and glutamine, have all been shown to sooth gut irritation and inflammation.

Traveling to Croatia, especially the countryside you will find Juha on most menus. It’s a great way to start your meal as it has a low glycemic index, which helps to control blood pressure and insulin. Plus, it gives your skin a beautiful glow and your body a burst of energy. Simply request bone broth without noddles for a lowcarb or gluten free option.

So if you’re traveling to Croatia this summer remember to “Ladle Up” on the Juha-aka Liquid Gold- your gut and skin will thank you.