Run, Savor, Reflect: A Pomalo Approach to Washington, D.C. Travel

My recent trip to Washington D.C offered a perfect blend of movement, culture, and community that helped to refresh my body and mind. Months ago I entered the Rock ‘n’ Roll running series.

My journey began with a 5K charity run for St. Jude Children's Research Hospital—a meaningful way to move my body while contributing to a greater cause. Running mindfully through the city streets, feeling the energy of fellow participants, and knowing each step supports a worthy mission brought a sense of fulfillment that went beyond just physical exercise, and the medal.

Slow Coffee at Founding Farmers
After the race, I enjoyed coffee and tried the buttermilk pancakes at Founding Farmers, a beloved D.C. spot known for its farm-to-table philosophy. I loved the beautiful coffee cups and plates.  The well-curated breakfast experience.

Scenic Walks by the National Mall
Instead of cramming in a packed sightseeing schedule, we decided to take a slow and leisurely walk by the National Mall.

We truly took in the grandeur of historic landmarks like the Washington Monument, not as a tourist checking off a list but as a traveler fully present in the moment.  Another important stop for us was a visit to the National Archive Museum, where we saw the Declaration of Independence. Standing before this historical document fostered a sense of connection to the past.  

Savour a Nourishing Meal at The Capital Grille
We ended our trip by savouring a delicious steak dinner at Capital Grille. The evening was about enjoying quality ingredients and engaging in meaningful conversation.  Just look at this incredible coconut cream pie, where every bite was flavourful and creamy. We decided to take a 1.5-mile walk down Pennsylvania Avenue back to our hotel, which was a lovely way to see the evening city lights.

Coconut cream pie

The Power of a Pomalo Journey

• Active Restoration: Gentle movement, such as running or walking, brought renewed energy.

• Purposeful Connection: Contributing to a cause and immersing in history created a meaningful experience.

• Savoring the Present: From slow coffee moments to deep conversations over a meal, every experience was enjoyed with full attention.

The Takeaway

A Pomalo journey in Washington, D.C. offered more than just sightseeing—it was a way to reconnect with myself, embrace new experiences, and return home feeling energized and inspired.

Octopus salad on Croatian island Palmižana

Palmižana- near the island of Hvar off the Dalmatian coast is one of a chain known as the Pakleni islands. Once a place where only few would venture off to escape the busyness of life. 

Today, many flock there to seek a quality experience and immerse themselves in nature's bed of tranquillity.  Frolicking on the island is as much about stimulating all five senses as it is about allowing nature to heal our bodies and minds from hustle culture. The botanical gardens of Palmižana are surrounded with tree-like opuntias (aka prickly pear),  cacti, olives and many different kinds of aromatic herbs and plants.

I sought out this peaceful island to fully experience the Croatian art of Pomalo that I write about in my book. Once our boat docked, I made my way on a path surrounded by eucalyptus and succulents instantly allowing my mind to focus on the present moment. Nothing else seemed to matter except for the lush and enormous botanicals in my sight of view. The windy path led us to the beach where we planted ourselves for a day of relaxation.

Once in a rested state, I began to seek out a casual laid-back restaurant.  Fresh, simple and tasty were on my mind.  I got exactly what I craved at Toto’s restaurant. 

Bursting with Adriatic flavours, my octopus salad with crunchy celery, parsley, lemon juice and local olive oil perfectly satiated my hunger.  The staff at Toto’s were attentive allowing us to take our time perusing the menu.  They were knowledgeable and adaptive while making plenty of room in the shade for our family. 

Palmižana is the perfect retreat that brings my book Pomalo: Croatia’s Secret to Happy to life in vivid colour.

Tuna Steaks- The Croatian Pomalo way

Creating a Pomalo-food experience in Croatia starts at the street market, where one purchases fresh ingredients. You can start with an idea; for me, it all started with this fresh tuna I picked up. I then worked around the tuna to create other extraordinary simple dishes. I picked up some citrus, fresh parsley, garlic and extra virgin olive oil. This would become the base of my marinade. A positive food experience is not just about eating the meal, as it is about the experience of preparing and creating lasting memories. Cooking is as important to the food experience as meal preparation and dining. Living a Pomalo Croatian-inspired life involves taking a few extra moments to pick out fresh ingredients and setting an inviting tablescape. It's also about planning your days with intention and care.

Tuna marinade

2 tablespoons lemon juice

1 tablespoon orange juice

2 cloves of garlic minced

1 tablespoon olive oil

1 tablespoon chopped parsley

¼ teaspoon kosher salt

¼ teaspoon pepper

Directions

In a bowl combine the lemon juice, oil, garlic, and parsley, salt and pepper.  

Pour over the tuna steaks.  Cover and refrigerate for up to 30 minutes.  

Grill on BBQ - 3 minutes per side. Once complete allow tuna steaks to rest for 2 minutes before eating. The centre should be pink.

Dobar Tek.