With the cooler temperatures I find myself gravitating to spicy foods. I decided to combine my two favorite things “spicy and cauliflower” to come with a vegetarian take on a favorite appetizer. This is a low carb option and something I am sure you will be making over and over again. Also, these baked buffalo bites would be delicious in a taco.
Here is what you will need.
Ingredients
-1/ 2 cup Almond Flour - I use this brand.
-2 tablespoons Buffalo seasoning - I like it spicy. I used the one from primal kitchen
-2 eggs
- 1 teaspoon salt
1 head of cauliflower
Directions
Preheat oven to 400 degrees F.
Clean and cut the cauliflower in bite size pieces
In a shallow bowl add almond flour, buffalo seasoning, salt, pepper THIS IS YOUR DRY Ingredients bowl.
In a separate bowl whisk the two eggs.
Add cauliflower to eggs, and coat all the cauliflower- you may want to do this in batches.
Immediately add to dry ingredients bowl
Arrange cauliflower in a single layer on baking sheet- roast in oven for 30 minutes
OPTIONAL- at the end I did turn on the broiler for 2 minutes to get them a little crispier- but totally up to you.
