croatianfood

Gluten-free Croatian Knedle with Prunes

Gluten-free Croatian Dumplings aka Knedle. Knedle, are traditionally made with plums but mine are a little more fibre-rich with prunes. While knedle with prunes lacks the juiciness that plums offer, they provide the perfect little bit of sweet deliciousness you crave from a potato dumpling. They are bite-sized and satisfying. Plus research has shown that bite-sized food is more rewarding and leads to greater feelings of fullness than one large piece of food.Study here. Don’t take my word for it, try it yourself.

Ingredients

2 russet potatoes, peeled, boiled, mashed and cooled. I used this Potato gadget

1 cup gluten-free flour I love this one Here

1/4 cup butter (soften)

1 egg

1/2 teaspoon salt

10-15 prunes

1/4 cup gluten-free breadcrumbs

plum jam (optional)

For the brown butter topping

1/4 unsalted butter

1/4 gluten-free bread crumbs

3-4 sage leafs

Directions

On a clean counter add the cooled and mashed potatoes, add the flour, eggs, bread crumbs, and salt. Mix well until all the ingredients are combined and the dough is formed.

2. Place a large pot of salted water to boil.

3. Roll out dough to about 1-inch thickness, if you are using plum jam (optional) add a bit on each square

4.. Cut the dough into squares (enough to cover and wrap the prunes) Separately, enclose each prune so that a ball forms. You can seal the edges by getting some water and sealing it completely closed.

5. Once all the prunes are covered in a ball of dough, gently add them to the boiling water. Cook for about 5 -6 minutes, you will see the balls rising to the top.

6. Scoop out and add to a casserole dish.

Brown butter topping

(Preheat oven to 350 F)

7. Place a pan on medium heat, add butter and slowly melt. Add sage and gluten-free bread crumbs. Mix constantly to not burn the breadcrumbs. Cook for about 3 minutes. Using a large spoon scope a small amount of brown butter bread crumbs on each knedle.

8. Place the casserole dish in the oven and allow to bake for about 20 minutes.

9. Serve and Enjoy.









Adriatic Tuna Salad Without Mayo

My Crolicious tuna salad is packed with bold and delicious flavours. You will be amazed at this mayo-free, gluten-free, low-carb tuna salad. It takes about 15 minutes to prepare. This dish is perfect for your no-cooking Friday.

The Tuna salad is perfect for lunch or a light dinner. Here are some quick tips

  1.  Drain the life out of the canned tuna. Otherwise, it will be mushy and not taste as great.

  2. Chop your vegetable into small, even pieces.

  3. Use fresh lemon juice vs. bottled lemon juice.

  4. Use fresh herbs vs dried ones.

  5. Crumble the tuna. You don’t want large chunks. 

Ingredients for Dressing

1 teaspoon Dijon mustard

The zest of one lemon

The juice of 1 lemon

1 tablespoon chopped chives

1/4 cup extra virgin olive oil

1/4 teaspoon red pepper flakes

1/4 teaspoon salt and pepper

For the Tuna Salad

3 cans of tuna (solid white albacore tuna in spring water drained well)

1/4 cup chickpeas

1 celery stalk chopped

1 Persian cucumber chopped

1/2 shallot chopped

1/4 cup kalmata olives

3-4 radishes. stem removed and chopped

4-5 basil leaves chopped -about 1/4 cup

Directions

  1. In a small bowl whisk together Dijon mustard, lemon juice, and lemon zest., chopped chives. Add the olive oil, salt, and pepper. Whisk and set aside.

  2. In a large bowl, add canned tuna, with chopped vegetables, Kalamata olives, and chopped fresh basil. Mix to combine

  3. Pour the dressing over the tuna salad, and gently mix to combine all the delicious ingredients

  4. Cover and refrigerate for 30 minutes before serving

  5. When ready to serve, toss again and enjoy.