I realized from the start of the pandemic that nourishing my body & mind was really the only thing that was in my control. I started to cut back on carbs, and sugar. I said cut back, I didn’t say eliminate all together. The results have been great. I feel better in my body, I’m able to move easier, and when I slip into last season’s clothes I realize they are much looser. This Canada Day will be a lot different, but we can still make food and design beautiful tablescapes that make our family and friends feel special.
I’m determined to continue to create good food that my family and I can enjoy around the table, here is my summer strawberry kale salad that will satisfy your body, mind, and your palate.
Ingredients
4 cups of chopped/cleaned kale
1 cup of fresh strawberries cleaned and cut
4 ounces feta cheese
1/4 of extra virgin olive oil
a squeeze of lemon juice
1 tablespoon of good Canadian maple syrup
2 tablespoon of balsamic vinegar.
1 teaspoon salt
1/4 teaspoon pepper
Directions
Add chopped kale to large salad bowl, squeeze in lemon juice and start massaging the kale. I do this to make the kale softer. But totally up to you. Add feta cheese and strawberries.
In a separate container add olive oil, vinegar, maple syrup, salt, pepper. Whisk well, and then pour over the kale, feta cheese and strawberries.
